Push Ups | CrossFit Chicago

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SundayJanuary 6 2013

Push Ups

Rest day/Make ups
This time last year… Josh Banks wrote on his Paleo Experience.

A week in review:
New Year’s Packages
Welcome to 2013! (SMART Goals)
CrossFit Chicago Holiday Party
Wrist Mobility Primer

4 Responses to “Push Ups”

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Kelly!!!!!!!!!! says:

01.06.2013 at 4:38 pm

Rudy, Val and I will be working out tonight after the cert at 5:30pm. Anyone else that wants to get a workout in is welcome to come in and join us!
alex says:

01.06.2013 at 8:34 pm

Hadn’t done ring muscle ups in 2 weeks so got some work in:

EMOM for 15 mins:
3 weighted muscle ups

9 mins @ 6#
6 mins @ 10#

+

Alternating EMOM for 8 mins
Odd mins – 40′ handstand walk w/turnaround at 20′
Even mins – 10 over the box jump overs @ 30′

+

5 rounds:
10 toes to bar
10 power snatch @ 75#
10 wall ball @ 20#

TIME – 6:22

All unbroken
Rudy says:

01.06.2013 at 9:30 pm

Box squats at 315

5 Rounds of:
5 TTB
10 PSn@75
10 Wallballs
9:40
Oatmeal.

Bench 8×2 @ 255
Jamison says:

01.06.2013 at 11:10 pm

Hey! That’s Me!

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