Elite Training for Every Body

Mmmm, stretching!

Skill work: Hollow Holds and Rocks
Then,
For time:
Run 200 meters
15 Knees to Elbow
15 Push Ups
Run 400 meters
15 Knees to Elbow
15 Push Ups
Run 800 meters
15 Knees to Elbow
15 Push Ups
Run 400 meters
15 Knees to Elbow
15 Push Ups
Run 200 meters
15 Knees to Elbow
15 Push Ups

Post loads, time, and reps to comments.

CrossFit is constantly varied, functional movements executed at high intensity.

Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

Learn more about how we can get you to your goals by emailing us and setting up a complimentary introductory session at info@crossfitchicago.com.

Class Schedule