Elite Training for Every Body

Hypertrophy Program

Every minute on the minute for 14 minutes:
First 7 minutes – 3 Power Snatches
Last 7 minutes – 2 Squat Snatches

Then, for time:

25 Box Jumps
50 Burpees
75 Russian Kettlebell Swings

Post loads, time, and reps to comments. (2)

CrossFit is constantly varied, functional movements executed at high intensity.

Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

Learn more about how we can get you to your goals by emailing us and setting up a complimentary introductory session at info@crossfitchicago.com.

Class Schedule