Elite Training for Every Body

July Member Of The Month, Erin F!

20 Minutes To Find A 3 Rep Max Deadlift

Then,
6 minutes to complete:
10 Dead-hang Pull-ups
10 Strict Handstand Push-ups
20 Ring Rows
20 Push-ups

Once the clock hits 6 minutes, for time:
30 Russian Kettlebell Swings
30 Burpees

Post loads, time, and reps to comments. (28)

CrossFit is constantly varied, functional movements executed at high intensity.

Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

Learn more about how we can get you to your goals by emailing us and setting up a complimentary introductory session at info@crossfitchicago.com.

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