Elite Training for Every Body

Quick and Easy Salmon and Rice

3 Rounds:
Min 1 – plank hold
Min 2 – 15 push ups
Min 3 – 15 Ring rows

15 Minute AMRAP
5 Muscle ups
15 Russian KBS
50 Double Unders

Post loads, time, and reps to comments. (23)

CrossFit is constantly varied, functional movements executed at high intensity.

Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

Learn more about how we can get you to your goals by emailing us and setting up a complimentary introductory session at info@crossfitchicago.com.

Class Schedule