CrossFit Chicago

Monday 17Nov08

4 Rounds of:

500m row

4 Minutes rest

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Compare to 4Jul08.

Eileen and Tim working the L-sits at the Gymnastic Certification this past weekend.

Sunday 16Nov08

Rest day.

Go Bears!!!

Saturday 15Nov08

Make up WODs. Rest day.

Skin the cat!

Friday 14Nov08

"Skin the cat"

Post status of progression to comments.

Kurt in his pre-exercise pose (he's actually doing some self-myofacial release on his teres minor) and Bryce making fun of Kurt next to his sweat angel.

Thursday 13Nov08

"The Newport Crippler"

For time:
30 BW Back squats
1 Mile run

Post loads and times to comments.

The 6 o'clockers before the gym makeover.

Wednesday 12Nov08

4 rounds for time of:

400m Run

12 Pull ups

15 95# Thrusters

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Compare to 7May08.

Congrats to our newest trainer Alex on completing his Level I cert last weekend! He's hiding out in the back of the pic.

Tuesday 11Nov08

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Post time to comments.

Happy Veteran's Day to all the vets in our box as well as everywhere else. First with the Marines (only because it was our Birthday yesterday). BenS to the left, your truely on the right.   

Also to our Army guys, Josh on the left and our new member Simon on the right.

Monday 10Nov08

Deadlift 1-1-1-1-1-1-1

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Compare to 21Jul08.

I hope everyone is recovered from the social. I thought it was a blast. Now, back to work!!!

Also, Today is the 233rd Birthday of the Marine Corps. Wish a Marine a Happy Birthday!!!

Sunday 9Nov08

Rest Day.

Eric from CrossFit Dallas Central joining us for some burpees. He tore that WOD up.

Saturday 8Nov08

Make up WODs. Rest day.

Welcome new member James. I will see all of you at Whirlyball in a couple of hours. What you say on the next social, bowling??? Let me know.