Elite Training for Every Body

July Member Of The Month, Erin F!

20 Minutes To Find A 3 Rep Max Deadlift

6 minutes to complete:
10 Dead-hang Pull-ups
10 Strict Handstand Push-ups
20 Ring Rows
20 Push-ups

Once the clock hits 6 minutes, for time:
30 Russian Kettlebell Swings
30 Burpees

Post loads, time, and reps to comments. (28)

CrossFit is constantly varied, functional movements executed at high intensity.

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