Elite Training for Every Body

Be Consistent And Make It Fun

A) 3RM Deadlift
B) 3x12 Back Rack BB Lunges
@ 50-55% of 1RM Back Squat

Then,
"Maximum Overdrive"
12 min AMRAP:
10 Power Cleans
10 Thrusters
10 Power Cleans
10 Thrusters
10 Power Cleans
10 Thrusters
10 Power Cleans
10 Thrusters
AMRAP of
Squat Clean Thrusters

Post loads, time, and reps to comments. (1)

CrossFit is constantly varied, functional movements executed at high intensity.

Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

Learn more about how we can get you to your goals by emailing us and setting up a complimentary introductory session at info@crossfitchicago.com.

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